½ cup plain Quaker Old Fashioned Oats

½ cup egg whites

½ chopped apple

ground cinnamon to taste (optional)

Put all ingredients in a NutriBullet blender and mix until it forms a nice batter.  Spray a frying pan with Canola oil and pour out about 2 or 3 pancakes.

It’s also easy to double all the ingredients and make batches for the fridge to reheat throughout the week.

Nutrition Facts
Serving Size 2-3 Pancakes
Servings Per Container 1
Amount Per Serving
Calories 227 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Sugars 7g
Protein 15g 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.