I remember my grandmother making a version of this when I was younger that was basically green pepper, onion, tomatoes, macaroni, and ground beef.  There was something about that combination that I absolutely loved.  I made some changes to her recipe in order to create this nutritiously protein packed meal.  Hope you enjoy!

 

Warren’s Goulash

 

Ingredients:

 

2 pounds 95% lean ground beef

black pepper (to taste)

salt (to taste)

McCormick’s Italian seasoning (to taste)

1 tbsp olive oil

3 garlic cloves

2 green bell peppers (diced)

1 medium white onion (diced)

3-4 Beefsteak tomatoes (diced)

1 (14.5oz) box of Barilla Protein Plus elbow macaroni or favorite multigrain or whole wheat pasta

12oz Fresh baby spinach

 

Directions:

 

  1. Brown the lean ground beef in a pan and heat 1 tbsp. of olive oil over medium heat in a separate large pot.  Either chop garlic cloves or use a garlic press and begin to sauté chopped onion, garlic, and green pepper over medium heat in the large pot.  After peppers and onion begin to soften, add tomatoes and Italian seasoning.  Continue to cook on medium to low heat for a few minutes and then stir in beef.
  2. In a separate pot, cook the elbow macaroni according to the directions on the box.  A few minutes before the pasta finishes cooking, add the baby spinach to the pot with the beef, peppers, onion, and tomatoes, stirring until the leaves soften and shrink.
  3. When the pasta is done, drain and mix well into the meat mixture.  Be sure to stir everything around very well while on low heat for a couple more minutes.  This recipe makes about 6 servings all together.  See below for nutritional information.

 

I like to divide it up into plastic food containers and either refrigerate or freeze so I have a quick healthy meal to grab on a busy day.  This is also great topped with parmesan cheese.    20140317_211236

Nutrition Facts
Serving Size 1 bowl
Servings Per Container 6

Amount Per Serving
Calories 501 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 161mg 7%
Total Carbohydrate 51g 17%
Dietary Fiber 7g 28%
Sugars 5g
Protein 45g 90%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.